How does Art Therapy work?
Art speaks what words cannot say
Art Psychotherapy can be a beneficial therapy treatment for anyone, regardless of age or previous artistic experience. It is valued as a more accessible, flexible, and personalised form of therapy that integrates art making and creative expression into the therapeutic process. The purpose of making art in therapy is not necessarily focused on creating a 'picture perfect' artwork, but rather as a way to explore the meaningful symbols and connections to our life that our art can hold. Art therapy invites collaboration between the art, the client, and the therapist to improve quality in life and physiological wellbeing.
How We Can Help
We provide a calming atmosphere for you to feel safe to share about different life challenges or concerns you might be faced with. We will walk alongside you in your journey of wellness while ensuring the upmost respectful, collaborative, and compassionate care.
Types of therapy: Mindfulness-based art therapy, cognitive behavioural art therapy, person-centred, humanistic, systemic art therapy.
Areas of focus: Anxiety, depression, stress or pain management, austim, individuals with disabilities, living with a terminal illess, grief & loss, sexuality & gender (LGBTQA+)
Online Art Psychotherapy
Online: $120.00
(Online Art Therapy Kit): $50.00
Private Art Psychotherapy sessions for individuals (ages 8+) who may be struggling with anxiety, depression, living with a terminal illness, grief or loss, stress or pain management, trauma, and other related mental health concerns.
Online art psychotherapy can be a more accessible and personable approach to therapy, as sessions take place in the comfort of your own space and can be customized to fit your schedule. Online sessions are held for 50-minutes using a secure and encrypted clinical-based platform. We can use any art materials you may have at home or you can purchase an Art Therapy Materials Kit (optional).
Note: An Initial consultation call can help us determine if online art psychotherapy is right for you!
In-Home Psychotherapy
in-Home: $200.00
(In-Home Art Therapy Kit): $50.00
Can't use online therapy? In-home sessions can also be offered in which the art therapist will come to you. Art Psychotherapy sessions conducted in-home may benefit individuals who would prefer an in-person approach. In-home sessions are held for 1.5 hours and utilise creativity as a way to help support individuals through relational conflicts, social skills, communication, and experiences of anxiety, grief or loss, stress or pain management, trauma, and other related mental health concerns. Sessions can use any art materials you may have at home or you can purchase an Art Therapy Materials Kit (optional).
Note: An Initial consultation call can help us determine if in-home art psychotherapy is right for you!
Check-in Calls
Check-in Calls (30 mins): $50.00
It may not always be the right time to engage in therapy or you may not be able to meet on a weekly or bi-weekly basis. Check-in calls offer additional spaciousness to have ongoing support and a practice of checking-in with your therapist with ease. These check-in calls can be a way of maintaining good mental health and support in tracking growth over time.
In addition, these check-in calls may feel less-threatening or less-overwhelming to any individuals who may be struggling with anxiety, depression, living with a terminal illness, grief or loss, stress or pain management, trauma, and other related mental health concerns.
Note: An Initial consultation call can help us determine how we can best support you!
Mark Twain
“Kindness is the language which the deaf can hear and the blind can see”